What’s the best way to make gratitude a habit? It’s most sustainable when tied to another habit or behaviour that you love and will do every day, like for instance, dinner. Everytime you sit down to have dinner, say one thing that you’re grateful for happening that day. Doing this is great because it instantly pulled you back into a positive frame of mind regardless of the frustrations you might have had, and essentially you’re not letting a day goes by without highlighting and appreciating something good that’s happening in your life. If not over dinner with family, you could perhaps do this every night right before you kiss your partner good night and go to sleep. The key is finding the right trigger to tie this new gratitude habit to. Give it a try and see how it works for you.